Francisco Machado v150c/3:00r...2 SkiErg
3,618m
Meters
13:32.7
Time
1:52.3
Pace
262
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 16:32.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 42 |
| Stroke Count | 575 |
| Drag Factor | 118 |
December 03, 2020 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,618m | 1:52.3 | 247 | 1150 | 42 | |
| 8:32.7 | 2,186m | 1:57.2 | 217 | 1046 | 39 | |
| r: 3:00 | 41m | |||||
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 48 | |
| r41m |
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Workout Graph
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