Francisco Machado 21097m SkiErg
21,097
Meters
1:26:21.2
Time
2:02.7
Pace
1358
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 41 |
| Stroke Count | 3629 |
| Drag Factor | 85 |
December 07, 2020 18:45:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:21.2 | 21,097 | 2:02.7 | 189 | 943 | 1358 | 41 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 41 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 40 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 40 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 40 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 41 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 40 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 985 | 66 | 42 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 960 | 65 | 42 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 963 | 65 | 42 |
| 4:04.8 | 10,000 | 2:02.4 | 191 | 955 | 65 | 42 |
| 4:05.3 | 11,000 | 2:02.6 | 190 | 939 | 64 | 43 |
| 4:06.2 | 12,000 | 2:03.1 | 188 | 935 | 64 | 42 |
| 4:09.3 | 13,000 | 2:04.6 | 181 | 909 | 63 | 42 |
| 4:08.8 | 14,000 | 2:04.4 | 182 | 911 | 63 | 43 |
| 4:10.2 | 15,000 | 2:05.1 | 179 | 906 | 63 | 43 |
| 4:10.3 | 16,000 | 2:05.1 | 179 | 906 | 63 | 42 |
| 4:11.6 | 17,000 | 2:05.8 | 176 | 901 | 63 | 42 |
| 4:15.3 | 18,000 | 2:07.6 | 168 | 874 | 62 | 43 |
| 4:17.2 | 19,000 | 2:08.6 | 165 | 853 | 61 | 44 |
| 4:15.6 | 20,000 | 2:07.8 | 168 | 873 | 62 | 44 |
| 4:13.7 | 21,000 | 2:06.8 | 171 | 879 | 62 | 43 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 907 | 6 | 43 |
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Workout Graph
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