Francisco Machado v500m/1:30r...8 row

3,250m

Meters

10:43.2

Time

1:38.9

Pace

274

Calories

170

Heart Rate

Rest Distance174m
Rest Time13:00.0
Overall Distance3,424m
Overall Time23:43.2
Average Watts361
Calories Per Hour1543
Stroke Rate34
Stroke Count379
Drag Factor142

December 11, 2020 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:43.2 3,250m 1:38.9 361 1543 34 170
1:34.9 500m 1:34.9 410 1709 35 160
r: 1:30 30m
1:37.0 500m 1:37.0 383 1619 35 166
r: 1:30 26m
1:40.1 500m 1:40.1 349 1500 34 171
r: 1:30 18m
1:41.3 500m 1:41.3 337 1458 34 172
r: 1:30 18m
1:44.5 500m 1:44.5 307 1355 33 173
r: 5:00 32m
0:43.6 250m 1:27.2 528 2116 40 175
r: 1:00 33m
0:48.1 250m 1:36.2 393 1653 35 175
r: 1:00 17m
0:53.8 250m 1:47.6 281 1266 31 168
r174m

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