Francisco Machado 21097m row
21,097m
Meters
1:26:14.1
Time
2:02.6
Pace
1376
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 2622 |
| Drag Factor | 122 |
December 12, 2020 11:02:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:14.1 | 21,097m | 2:02.6 | 190 | 953 | 30 | 163 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 31 | 151 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 30 | 154 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 29 | 158 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 30 | 162 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 30 | 164 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 31 | 164 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 31 | 168 |
| 3:57.3 | 8,000m | 1:58.6 | 210 | 1021 | 31 | 167 |
| 4:00.3 | 9,000m | 2:00.1 | 202 | 994 | 31 | 166 |
| 4:00.1 | 10,000m | 2:00.0 | 202 | 996 | 31 | 169 |
| 3:58.4 | 11,000m | 1:59.2 | 207 | 1011 | 32 | 170 |
| 4:01.0 | 12,000m | 2:00.5 | 200 | 988 | 31 | 167 |
| 4:25.1 | 13,000m | 2:12.5 | 150 | 817 | 29 | 164 |
| 4:09.7 | 14,000m | 2:04.8 | 180 | 918 | 31 | 165 |
| 4:41.0 | 15,000m | 2:20.5 | 126 | 734 | 27 | 159 |
| 4:12.7 | 16,000m | 2:06.3 | 174 | 897 | 31 | 163 |
| 4:09.8 | 17,000m | 2:04.9 | 180 | 918 | 30 | 164 |
| 4:13.6 | 18,000m | 2:06.8 | 172 | 890 | 31 | 164 |
| 4:27.8 | 19,000m | 2:13.9 | 146 | 801 | 29 | 164 |
| 4:09.9 | 20,000m | 2:04.9 | 179 | 917 | 31 | 168 |
| 4:02.7 | 21,000m | 2:01.3 | 196 | 974 | 32 | 172 |
| 0:18.8 | 21,097m | 1:36.9 | 385 | 1623 | 38 | 174 |
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Workout Graph
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