Francisco Machado v2500m/1:24r...5 SkiErg

7,500m

Meters

28:47.9

Time

1:55.1

Pace

521

Calories

175

Heart Rate

Rest Distance65m
Rest Time6:17.0
Overall Distance7,565m
Overall Time35:04.9
Average Watts229
Calories Per Hour1088
Stroke Rate46
Stroke Count1344
Drag Factor85

December 15, 2020 18:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:47.9 7,500m 1:55.1 229 1088 46 175
9:19.2 2,500m 1:51.8 250 1161 47 173
r: 1:24 18m
7:46.4 2,000m 1:56.6 221 1059 47 175
r: 1:32 14m
5:54.3 1,500m 1:58.1 212 1031 46 174
r: 1:41 16m
3:54.5 1,000m 1:57.2 217 1047 46 177
r: 1:40 17m
1:53.5 500m 1:53.5 239 1123 49 178
r65m

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