Francisco Machado v2500m/1:24r...5 SkiErg
7,500m
Meters
28:47.9
Time
1:55.1
Pace
521
Calories
175
Heart Rate
Rest Distance | 65m |
---|---|
Rest Time | 6:17.0 |
Overall Distance | 7,565m |
Overall Time | 35:04.9 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1088 |
Stroke Rate | 46 |
Stroke Count | 1344 |
Drag Factor | 85 |
December 15, 2020 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:47.9 | 7,500m | 1:55.1 | 229 | 1088 | 46 | 175 | |
9:19.2 | 2,500m | 1:51.8 | 250 | 1161 | 47 | 173 | |
r: 1:24 | 18m | ||||||
7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 47 | 175 | |
r: 1:32 | 14m | ||||||
5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 46 | 174 | |
r: 1:41 | 16m | ||||||
3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 46 | 177 | |
r: 1:40 | 17m | ||||||
1:53.5 | 500m | 1:53.5 | 239 | 1123 | 49 | 178 | |
r65m |
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Workout Graph
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