Francisco Machado v30c/2:19r...3 row
695m
Meters
2:18.2
Time
1:39.4
Pace
60
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 736m |
| Overall Time | 7:37.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 185 |
December 16, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 695m | 1:39.4 | 356 | 1525 | 35 | |
| 1:03.1 | 330m | 1:35.6 | 401 | 1678 | 36 | |
| r: 2:19 | 23m | |||||
| 0:53.2 | 252m | 1:45.5 | 298 | 1324 | 34 | |
| r: 3:00 | 18m | |||||
| 0:21.9 | 112m | 1:37.7 | 375 | 1588 | 38 | |
| r41m |
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Workout Graph
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