Francisco Machado v30c/2:17r...5 SkiErg
2,096m
Meters
7:55.7
Time
1:53.4
Pace
150
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 2,164m |
| Overall Time | 17:44.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 51 |
| Stroke Count | 403 |
| Drag Factor | 87 |
December 19, 2020 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,096m | 1:53.4 | 240 | 1124 | 51 | |
| 1:23.7 | 391m | 1:47.0 | 285 | 1282 | 53 | |
| r: 2:17 | 21m | |||||
| 1:35.9 | 422m | 1:53.6 | 239 | 1121 | 51 | |
| r: 2:07 | 18m | |||||
| 1:37.5 | 425m | 1:54.7 | 232 | 1098 | 52 | |
| r: 2:43 | 14m | |||||
| 1:37.7 | 425m | 1:54.9 | 230 | 1093 | 50 | |
| r: 2:42 | 15m | |||||
| 1:40.9 | 433m | 1:56.5 | 221 | 1061 | 50 | |
| r68m |
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Workout Graph
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