Francisco Machado 10x1000m/2:00r SkiErg
10,000m
Meters
41:41.7
Time
2:05.0
Pace
630
Calories
150
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,000m |
| Overall Time | 1:01:41.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 42 |
| Stroke Count | 1790 |
| Drag Factor | 80 |
December 20, 2020 14:08:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.7 | 10,000m | 2:05.0 | 179 | 915 | 42 | 150 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 41 | 141 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 40 | 145 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 42 | 148 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 43 | 148 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 43 | 151 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 43 | 151 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 44 | 154 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 45 | 157 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 44 | 159 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 44 | 155 |
| r3,000m |
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Workout Graph
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