Francisco Machado 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
340
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 119 |
December 23, 2020 17:44:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 25 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 24 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 25 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 26 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 26 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 27 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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