Francisco Machado 10x750m/1:00r SkiErg
7,500m
Meters
28:45.8
Time
1:55.0
Pace
520
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 37:45.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 43 |
| Stroke Count | 1246 |
| Drag Factor | 85 |
December 30, 2020 20:10:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 7,500m | 1:55.0 | 230 | 1090 | 43 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 47 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 43 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 41 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 41 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 42 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 44 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 43 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 43 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 44 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 44 | |
| r766m |
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