Francisco Machado 6x1000m/1:00r SkiErg
6,000m
Meters
22:36.8
Time
1:53.0
Pace
426
Calories
168
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 27:36.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 43 |
| Stroke Count | 987 |
| Drag Factor | 98 |
January 02, 2021 09:59:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 6,000m | 1:53.0 | 242 | 1133 | 43 | 168 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 45 | 156 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 44 | 166 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 42 | 174 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 43 | 169 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 43 | 174 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 45 | 171 |
| r402m |
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Workout Graph
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