Francisco Machado v2000m/r...5 SkiErg
8,000
Meters
31:40.2
Time
1:58.7
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 41 |
| Stroke Count | 1315 |
| Drag Factor | 86 |
January 03, 2021 19:43:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.2 | 8,000 | 1:58.7 | 209 | 1013 | 41 |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1086 | 40 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 46 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1016 | 40 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 46 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 40 |
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Workout Graph
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