Francisco Machado v2000m/r...5 SkiErg
8,000m
Meters
31:40.2
Time
1:58.7
Pace
535
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,000m |
Overall Time | 31:40.2 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 41 |
Stroke Count | 1315 |
Drag Factor | 86 |
January 03, 2021 19:43:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:40.2 | 8,000m | 1:58.7 | 209 | 1019 | 41 | |
7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 40 | |
3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 46 | |
7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 40 | |
3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 46 | |
8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 40 | |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.