Francisco Machado 7x1000m/1:30r SkiErg
7,000m
Meters
28:00.8
Time
2:00.0
Pace
462
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,324m |
| Overall Time | 38:30.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 41 |
| Stroke Count | 1165 |
| Drag Factor | 84 |
January 06, 2021 20:59:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 7,000m | 2:00.0 | 202 | 996 | 41 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 42 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 43 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 41 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 40 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 40 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 42 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 43 | |
| r324m |
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Workout Graph
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