Francisco Machado v10:00/1:00r...2 SkiErg
4,977m
Meters
19:00.0
Time
1:54.5
Pace
347
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 44 |
| Stroke Count | 852 |
| Drag Factor | 78 |
January 10, 2021 19:26:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,977m | 1:54.5 | 233 | 1101 | 44 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 44 | |
| r: 1:00 | 37m | |||||
| 9:00.0 | 2,368m | 1:54.0 | 236 | 1112 | 45 | |
| r: 1:00 | 17m | |||||
| r54m |
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Workout Graph
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