Francisco Machado v10:00/1:00r...10 SkiErg

13,525m

Meters

55:00.0

Time

2:01.9

Pace

879

Calories

Rest Distance380m
Rest Time10:00.0
Overall Distance13,905m
Overall Time1:05:00.0
Average Watts193
Calories Per Hour963
Stroke Rate44
Stroke Count2420
Drag Factor79

January 10, 2021 20:38:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,525m 2:01.9 193 963 44
10:00.0 2,400m 2:05.0 179 916 40
r: 1:00 51m
9:00.0 2,176m 2:04.0 183 930 42
r: 1:00 35m
8:00.0 1,951m 2:03.0 188 947 44
r: 1:00 45m
7:00.0 1,720m 2:02.0 192 961 45
r: 1:00 39m
6:00.0 1,486m 2:01.1 197 977 47
r: 1:00 30m
5:00.0 1,250m 2:00.0 203 997 46
r: 1:00 46m
4:00.0 1,008m 1:59.0 207 1013 46
r: 1:00 46m
3:00.0 762m 1:58.1 212 1031 47
r: 1:00 39m
2:00.0 513m 1:56.9 219 1052 49
r: 1:00 35m
1:00.0 258m 1:56.2 223 1066 46
r: 1:00 14m
r380m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.