Francisco Machado v10:00/1:00r...10 SkiErg
13,525
Meters
55:00.0
Time
2:01.9
Pace
879
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,905 |
| Overall Time | 1:05:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 44 |
| Stroke Count | 2420 |
| Drag Factor | 79 |
January 10, 2021 20:38:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,525 | 2:01.9 | 193 | 958 | 44 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 40 | |
| r: 1:00 | 51 | |||||
| 9:00.0 | 2,176 | 2:04.0 | 183 | 926 | 42 | |
| r: 1:00 | 35 | |||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 44 | |
| r: 1:00 | 45 | |||||
| 7:00.0 | 1,720 | 2:02.0 | 192 | 960 | 45 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 47 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 46 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 46 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 47 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 49 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 46 | |
| r: 1:00 | 14 | |||||
| r380 |
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