Francisco Machado 30:08 SkiErg
7,708m
Meters
30:08.6
Time
1:57.3
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 42 |
| Stroke Count | 1287 |
| Drag Factor | 95 |
January 14, 2021 19:55:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,708m | 1:57.3 | 217 | 1045 | 42 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 42 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 44 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 43 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 42 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 43 |
| 24:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 43 |
| 28:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 43 |
| 30:08.6 | 538m | 1:59.5 | 205 | 1005 | 42 |
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