Francisco Machado 3x1000m/1:00r SkiErg
3,000m
Meters
12:00.2
Time
2:00.0
Pace
198
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 14:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 43 |
| Stroke Count | 523 |
| Drag Factor | 90 |
January 15, 2021 19:14:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 43 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 43 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 44 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 44 | |
| r465m |
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Workout Graph
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