Francisco Machado v500m/0:57r...10 SkiErg
5,000
Meters
20:27.0
Time
2:02.7
Pace
319
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,307 |
| Overall Time | 27:12.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 45 |
| Stroke Count | 975 |
| Drag Factor | 89 |
January 16, 2021 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 935 | 45 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 44 | |
| r: 0:57 | 79 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 45 | |
| r: 0:52 | 27 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 46 | |
| r: 0:52 | 35 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 47 | |
| r: 0:48 | 33 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 46 | |
| r: 0:43 | 25 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 47 | |
| r: 0:40 | 37 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 46 | |
| r: 0:38 | 26 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 45 | |
| r: 0:34 | 26 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 44 | |
| r: 0:41 | 19 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 46 | |
| r307 |
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Workout Graph
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