Francisco Machado v500m/0:57r...10 SkiErg
5,000m
Meters
20:27.0
Time
2:02.7
Pace
319
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,307m |
| Overall Time | 27:12.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 45 |
| Stroke Count | 975 |
| Drag Factor | 89 |
January 16, 2021 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 45 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 44 | |
| r: 0:57 | 79m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 45 | |
| r: 0:52 | 27m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 46 | |
| r: 0:52 | 35m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 47 | |
| r: 0:48 | 33m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 46 | |
| r: 0:43 | 25m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 47 | |
| r: 0:40 | 37m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 46 | |
| r: 0:38 | 26m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 45 | |
| r: 0:34 | 26m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 44 | |
| r: 0:41 | 19m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 46 | |
| r307m |
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