Francisco Machado 10x750m/1:00r SkiErg

7,500m

Meters

30:00.5

Time

2:00.0

Pace

490

Calories

Rest Distance368m
Rest Time9:00.0
Overall Distance7,868m
Overall Time39:00.5
Average Watts202
Calories Per Hour996
Stroke Rate44
Stroke Count1348
Drag Factor90

January 17, 2021 19:59:23

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.5 7,500m 2:00.0 202 996 44
2:57.1 750m 1:58.0 213 1031 44
3:03.1 750m 2:02.0 192 962 44
2:57.1 750m 1:58.0 213 1031 46
3:03.0 750m 2:02.0 193 963 44
2:57.1 750m 1:58.0 213 1031 45
3:03.1 750m 2:02.0 192 962 46
2:57.0 750m 1:58.0 213 1033 45
3:03.0 750m 2:02.0 193 963 44
2:57.1 750m 1:58.0 213 1031 46
3:03.0 750m 2:02.0 193 963 44
r368m

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