Francisco Machado 10x750m/1:00r SkiErg
7,500
Meters
30:00.5
Time
2:00.0
Pace
490
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 39:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 44 |
| Stroke Count | 1348 |
| Drag Factor | 90 |
January 17, 2021 19:59:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,500 | 2:00.0 | 202 | 979 | 44 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 44 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 44 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 46 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 44 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 45 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 46 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 45 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 44 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 46 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 44 | |
| r368 |
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Workout Graph
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