Francisco Machado 8x1000m/2:00r SkiErg
8,000m
Meters
33:20.4
Time
2:05.0
Pace
504
Calories
| Rest Distance | 3,144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,144m |
| Overall Time | 47:20.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 42 |
| Stroke Count | 1431 |
| Drag Factor | 82 |
January 20, 2021 21:24:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.4 | 8,000m | 2:05.0 | 179 | 916 | 42 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 42 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 42 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 42 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 41 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 43 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 43 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 44 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 45 | |
| r3,144m |
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Workout Graph
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