Francisco Machado 30:05 SkiErg

7,617m

Meters

30:05.8

Time

1:58.5

Pace

511

Calories

Average Watts210
Calories Per Hour1023
Stroke Rate45
Stroke Count1378
Drag Factor83

January 21, 2021 18:46:10

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.8 7,617m 1:58.5 210 1023 45
4:00.0 1,025m 1:57.0 218 1050 45
8:00.0 1,000m 2:00.0 203 997 45
12:00.0 1,025m 1:57.0 218 1050 44
16:00.0 1,000m 2:00.0 203 997 44
20:00.0 1,025m 1:57.0 218 1050 46
24:00.0 1,000m 2:00.0 203 997 47
28:00.0 1,025m 1:57.0 218 1050 47
30:05.8 515m 2:02.1 192 961 48

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Workout Graph

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