Francisco Machado 30:05 SkiErg
7,617m
Meters
30:05.8
Time
1:58.5
Pace
511
Calories
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
Stroke Rate | 45 |
Stroke Count | 1378 |
Drag Factor | 83 |
January 21, 2021 18:46:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:05.8 | 7,617m | 1:58.5 | 210 | 1023 | 45 |
4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 45 |
8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 45 |
12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 44 |
16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 44 |
20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 46 |
24:00.0 | 1,000m | 2:00.0 | 203 | 997 | 47 |
28:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 47 |
30:05.8 | 515m | 2:02.1 | 192 | 961 | 48 |
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Workout Graph
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