Francisco Machado 30:05 SkiErg
7,617
Meters
30:05.8
Time
1:58.5
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 45 |
| Stroke Count | 1378 |
| Drag Factor | 83 |
January 21, 2021 18:46:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,617 | 1:58.5 | 210 | 1023 | 511 | 45 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 45 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 45 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 44 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 44 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 46 |
| 24:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 47 |
| 28:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 47 |
| 30:05.8 | 515 | 2:02.1 | 192 | 961 | 33 | 48 |
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Workout Graph
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