Francisco Machado 20:00 SkiErg
4,685m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 46 |
| Stroke Count | 933 |
| Drag Factor | 82 |
January 21, 2021 19:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 46 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 45 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 48 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 47 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 48 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 46 |
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Workout Graph
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