Francisco Machado v750m/1:08r...10 SkiErg
7,500m
Meters
28:45.5
Time
1:55.0
Pace
520
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 7,689m |
| Overall Time | 43:20.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 46 |
| Stroke Count | 1352 |
| Drag Factor | 91 |
January 22, 2021 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 7,500m | 1:55.0 | 230 | 1091 | 46 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 46 | |
| r: 1:08 | 20m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 47 | |
| r: 1:10 | 23m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 46 | |
| r: 1:21 | 23m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 48 | |
| r: 1:35 | 19m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 46 | |
| r: 1:41 | 21m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 48 | |
| r: 2:05 | 23m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 46 | |
| r: 1:42 | 17m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 48 | |
| r: 2:08 | 23m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 46 | |
| r: 1:45 | 20m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 47 | |
| r189m |
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