Francisco Machado v20c/1:49r...10 SkiErg
2,621
Meters
9:26.4
Time
1:48.0
Pace
200
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 2,799 |
| Overall Time | 29:50.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 48 |
| Stroke Count | 462 |
| Drag Factor | 108 |
January 27, 2021 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,621 | 1:48.0 | 277 | 1271 | 48 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 50 | |
| r: 1:49 | 21 | |||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1582 | 51 | |
| r: 1:43 | 21 | |||||
| 0:58.7 | 268 | 1:49.5 | 266 | 1226 | 48 | |
| r: 1:50 | 25 | |||||
| 0:56.9 | 263 | 1:48.1 | 276 | 1265 | 50 | |
| r: 2:47 | 19 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 47 | |
| r: 2:37 | 20 | |||||
| 0:57.0 | 263 | 1:48.3 | 275 | 1263 | 50 | |
| r: 2:19 | 17 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 46 | |
| r: 2:47 | 17 | |||||
| 0:59.2 | 269 | 1:50.0 | 263 | 1216 | 49 | |
| r: 2:36 | 16 | |||||
| 0:58.4 | 267 | 1:49.3 | 268 | 1232 | 48 | |
| r: 1:56 | 22 | |||||
| 0:58.8 | 268 | 1:49.7 | 265 | 1224 | 48 | |
| r178 |
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Workout Graph
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