Francisco Machado v20c/1:49r...10 SkiErg
2,621m
Meters
9:26.4
Time
1:48.0
Pace
200
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 2,799m |
| Overall Time | 29:50.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 48 |
| Stroke Count | 462 |
| Drag Factor | 108 |
January 27, 2021 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,621m | 1:48.0 | 277 | 1254 | 48 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 50 | |
| r: 1:49 | 21m | |||||
| 0:45.5 | 231m | 1:38.4 | 366 | 1561 | 51 | |
| r: 1:43 | 21m | |||||
| 0:58.7 | 268m | 1:49.5 | 266 | 1217 | 48 | |
| r: 1:50 | 25m | |||||
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 50 | |
| r: 2:47 | 19m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 47 | |
| r: 2:37 | 20m | |||||
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 50 | |
| r: 2:19 | 17m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 46 | |
| r: 2:47 | 17m | |||||
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 49 | |
| r: 2:36 | 16m | |||||
| 0:58.4 | 267m | 1:49.3 | 268 | 1220 | 48 | |
| r: 1:56 | 22m | |||||
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 48 | |
| r178m |
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Workout Graph
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