Francisco Machado 1:00:00 SkiErg
14,577m
Meters
1:00:00.0
Time
2:03.4
Pace
943
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 45 |
| Stroke Count | 2738 |
| Drag Factor | 89 |
January 28, 2021 20:31:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,577m | 2:03.4 | 186 | 939 | 45 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 43 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 43 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 43 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 44 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 45 |
| 24:00.0 | 1,000m | 2:00.0 | 203 | 997 | 45 |
| 28:00.0 | 937m | 2:08.0 | 167 | 873 | 43 |
| 32:00.0 | 974m | 2:03.2 | 187 | 944 | 48 |
| 36:00.0 | 918m | 2:10.7 | 157 | 839 | 45 |
| 40:00.0 | 902m | 2:13.0 | 149 | 811 | 46 |
| 44:00.0 | 909m | 2:12.0 | 152 | 823 | 46 |
| 48:00.0 | 956m | 2:05.5 | 177 | 909 | 48 |
| 52:00.0 | 968m | 2:03.9 | 184 | 932 | 48 |
| 56:00.0 | 969m | 2:03.8 | 184 | 934 | 49 |
| 1:00:00.0 | 976m | 2:02.9 | 188 | 948 | 50 |
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