Francisco Machado 5000m SkiErg
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 42 |
| Stroke Count | 878 |
| Drag Factor | 96 |
January 31, 2021 18:59:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 42 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 42 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 42 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 42 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 42 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 42 |
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Workout Graph
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