Francisco Machado 4x5:00/3:00r SkiErg
5,325m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 46 |
| Stroke Count | 919 |
| Drag Factor | 90 |
January 31, 2021 18:31:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 46 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 49 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 49 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 44 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 43 | |
| r1,515m |
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Workout Graph
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