Francisco Machado 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
36
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Drag Factor | 180 |
September 06, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1214 | 36 | 29 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 26 |