Francisco Machado v3000m/3:00r...2 row
6,000m
Meters
24:06.4
Time
2:00.5
Pace
398
Calories
Rest Distance | 379m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,379m |
Overall Time | 30:06.4 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 25 |
Stroke Count | 659 |
Drag Factor | 206 |
February 06, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:06.4 | 6,000m | 2:00.5 | 200 | 987 | 25 | |
12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 25 | |
r: 3:00 | 360m | |||||
12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 26 | |
r: 3:00 | 19m | |||||
r379m |
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Workout Graph
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