Francisco Machado v250m/r...14 SkiErg

2,600m

Meters

10:53.7

Time

2:05.7

Pace

176

Calories

Rest Distance0m
Rest Time
Overall Distance2,600m
Overall Time10:53.7
Average Watts176
Calories Per Hour906
Stroke Rate46
Stroke Count504
Drag Factor100

February 11, 2021 19:50:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.7 2,600m 2:05.7 176 906 46
1:01.7 250m 2:03.4 186 941 46
0:49.5 250m 1:39.0 361 1541 57
0:57.7 200m 2:24.2 117 701 39
0:40.3 200m 1:40.7 342 1477 58
0:45.9 150m 2:33.0 98 636 37
0:29.6 150m 1:38.6 364 1554 61
0:34.2 100m 2:51.0 70 540 33
0:19.4 100m 1:37.0 383 1619 62
0:52.3 150m 2:54.3 66 527 33
0:30.8 150m 1:42.6 323 1413 58
1:02.4 200m 2:36.0 92 617 37
0:41.1 200m 1:42.7 323 1410 60
1:16.8 250m 2:33.6 97 632 37
0:52.0 250m 1:44.0 311 1370 60
r0m

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Workout Graph

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