Francisco Machado 5000m SkiErg
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 47 |
| Stroke Count | 956 |
| Drag Factor | 88 |
February 15, 2021 20:27:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 47 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 47 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 48 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 48 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 48 |
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Workout Graph
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