Francisco Machado v800m/7:07r...4 row

3,200m

Meters

11:48.3

Time

1:50.6

Pace

232

Calories

Rest Distance17m
Rest Time15:56.0
Overall Distance3,217m
Overall Time27:44.3
Average Watts258
Calories Per Hour1188
Stroke Rate28
Stroke Count337
Drag Factor197

February 15, 2021 19:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:48.3 3,200m 1:50.6 258 1188 28
2:57.8 800m 1:51.1 255 1177 29
r: 7:07 6m
2:59.4 800m 1:52.1 248 1154 28
r: 3:57 0m
2:53.9 800m 1:48.6 273 1238 29
r: 4:52 11m
2:57.2 800m 1:50.7 258 1186 28
r17m

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