Francisco Machado v12c/1:35r...10 row

1,517m

Meters

5:24.5

Time

1:46.9

Pace

120

Calories

Rest Distance170m
Rest Time9:21.0
Overall Distance1,687m
Overall Time14:45.5
Average Watts286
Calories Per Hour1284
Stroke Rate31
Stroke Count171
Drag Factor183

February 16, 2021 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:24.5 1,517m 1:46.9 286 1284 31
0:24.6 127m 1:36.8 385 1625 37
r: 1:35 19m
0:34.2 157m 1:48.9 271 1232 30
r: 1:05 23m
0:35.7 161m 1:50.8 257 1183 32
r: 0:59 19m
0:33.9 156m 1:48.6 273 1239 30
r: 1:06 16m
0:33.2 154m 1:47.7 279 1261 31
r: 0:45 19m
0:33.8 156m 1:48.3 275 1247 30
r: 0:49 17m
0:31.0 148m 1:44.7 305 1348 31
r: 1:10 19m
0:30.6 147m 1:44.0 310 1368 31
r: 1:00 19m
0:32.2 152m 1:45.9 295 1313 32
r: 0:52 19m
0:35.2 159m 1:50.6 258 1188 32
r170m

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