Francisco Machado v12c/1:35r...10 row
1,517m
Meters
5:24.5
Time
1:46.9
Pace
120
Calories
Rest Distance | 170m |
---|---|
Rest Time | 9:21.0 |
Overall Distance | 1,687m |
Overall Time | 14:45.5 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1284 |
Stroke Rate | 31 |
Stroke Count | 171 |
Drag Factor | 183 |
February 16, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:24.5 | 1,517m | 1:46.9 | 286 | 1284 | 31 | |
0:24.6 | 127m | 1:36.8 | 385 | 1625 | 37 | |
r: 1:35 | 19m | |||||
0:34.2 | 157m | 1:48.9 | 271 | 1232 | 30 | |
r: 1:05 | 23m | |||||
0:35.7 | 161m | 1:50.8 | 257 | 1183 | 32 | |
r: 0:59 | 19m | |||||
0:33.9 | 156m | 1:48.6 | 273 | 1239 | 30 | |
r: 1:06 | 16m | |||||
0:33.2 | 154m | 1:47.7 | 279 | 1261 | 31 | |
r: 0:45 | 19m | |||||
0:33.8 | 156m | 1:48.3 | 275 | 1247 | 30 | |
r: 0:49 | 17m | |||||
0:31.0 | 148m | 1:44.7 | 305 | 1348 | 31 | |
r: 1:10 | 19m | |||||
0:30.6 | 147m | 1:44.0 | 310 | 1368 | 31 | |
r: 1:00 | 19m | |||||
0:32.2 | 152m | 1:45.9 | 295 | 1313 | 32 | |
r: 0:52 | 19m | |||||
0:35.2 | 159m | 1:50.6 | 258 | 1188 | 32 | |
r170m |
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