Francisco Machado v12c/1:35r...10 row
1,517
Meters
5:24.5
Time
1:46.9
Pace
120
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 1,687 |
| Overall Time | 14:45.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 183 |
February 16, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,517 | 1:46.9 | 286 | 1331 | 31 | |
| 0:24.6 | 127 | 1:36.8 | 385 | 1756 | 37 | |
| r: 1:35 | 19 | |||||
| 0:34.2 | 157 | 1:48.9 | 271 | 1263 | 30 | |
| r: 1:05 | 23 | |||||
| 0:35.7 | 161 | 1:50.8 | 257 | 1210 | 32 | |
| r: 0:59 | 19 | |||||
| 0:33.9 | 156 | 1:48.6 | 273 | 1274 | 30 | |
| r: 1:06 | 16 | |||||
| 0:33.2 | 154 | 1:47.7 | 279 | 1301 | 31 | |
| r: 0:45 | 19 | |||||
| 0:33.8 | 156 | 1:48.3 | 275 | 1278 | 30 | |
| r: 0:49 | 17 | |||||
| 0:31.0 | 148 | 1:44.7 | 305 | 1393 | 31 | |
| r: 1:10 | 19 | |||||
| 0:30.6 | 147 | 1:44.0 | 310 | 1411 | 31 | |
| r: 1:00 | 19 | |||||
| 0:32.2 | 152 | 1:45.9 | 295 | 1341 | 32 | |
| r: 0:52 | 19 | |||||
| 0:35.2 | 159 | 1:50.6 | 258 | 1227 | 32 | |
| r170 |
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