Francisco Machado v2000m/2:00r...3 row
6,000m
Meters
24:00.4
Time
2:00.0
Pace
396
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 28:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 196 |
February 20, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 6,000m | 2:00.0 | 202 | 996 | 25 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 203m | |||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 26 | |
| r: 2:00 | 157m | |||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 26 | |
| r360m |
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Workout Graph
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