Francisco Machado 3x20:00/5:00r SkiErg
14,894m
Meters
1:00:00.0
Time
2:00.8
Pace
982
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,013m |
| Overall Time | 1:10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 47 |
| Stroke Count | 2852 |
| Drag Factor | 77 |
February 21, 2021 20:37:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,894m | 2:00.8 | 198 | 982 | 47 | |
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 45 | |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 47 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 50 | |
| r1,119m |
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Workout Graph
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