Francisco Machado v50c/1:00r...10 row
3,574m
Meters
12:07.7
Time
1:41.8
Pace
300
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 21:07.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 223 |
February 25, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,574m | 1:41.8 | 332 | 1441 | 31 | |
| 1:43.2 | 543m | 1:35.0 | 408 | 1703 | 33 | |
| r: 1:00 | 23m | |||||
| 1:35.1 | 472m | 1:40.7 | 342 | 1478 | 32 | |
| r: 1:00 | 12m | |||||
| 1:12.7 | 358m | 1:41.5 | 334 | 1450 | 31 | |
| r: 0:30 | 16m | |||||
| 0:48.5 | 239m | 1:41.4 | 335 | 1453 | 31 | |
| r: 0:30 | 20m | |||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 40 | |
| r: 3:00 | 35m | |||||
| 2:06.4 | 611m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 21m | |||||
| 1:47.3 | 507m | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 16m | |||||
| 1:19.5 | 378m | 1:45.1 | 301 | 1335 | 29 | |
| r: 0:30 | 21m | |||||
| 0:53.8 | 251m | 1:47.1 | 284 | 1278 | 29 | |
| r: 0:30 | 22m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r186m |
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