Francisco Machado v1500m/1:00r...5 SkiErg
7,500m
Meters
29:46.8
Time
1:59.1
Pace
499
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 34:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 47 |
| Stroke Count | 1429 |
| Drag Factor | 73 |
February 27, 2021 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 7,500m | 1:59.1 | 207 | 1012 | 47 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 48 | |
| r: 1:00 | 19m | |||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 48 | |
| r: 1:00 | 34m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 48 | |
| r: 1:00 | 21m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 47 | |
| r: 1:00 | 36m | |||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 47 | |
| r: 1:00 | 20m | |||||
| r130m |
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Workout Graph
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