Francisco Machado v400m/3:28r...4 SkiErg

1,600m

Meters

6:06.7

Time

1:54.5

Pace

111

Calories

Rest Distance48m
Rest Time10:29.0
Overall Distance1,648m
Overall Time16:35.7
Average Watts233
Calories Per Hour1100
Stroke Rate56
Stroke Count347
Drag Factor75

February 23, 2021 18:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:06.7 1,600m 1:54.5 233 1100 56
1:29.0 400m 1:51.2 254 1174 57
r: 3:28 18m
1:29.8 400m 1:52.2 247 1151 59
r: 3:34 17m
1:34.1 400m 1:57.6 215 1040 55
r: 3:27 13m
1:33.8 400m 1:57.2 217 1047 56
r48m

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