Francisco Machado 5000m SkiErg
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 870 |
| Drag Factor | 97 |
March 02, 2021 20:16:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 330 | 43 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 43 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 42 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 44 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 45 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 44 |
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Workout Graph
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