Francisco Machado v1000m/1:38r...5 SkiErg
5,000m
Meters
19:04.7
Time
1:54.4
Pace
349
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 5,089m |
| Overall Time | 26:51.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 48 |
| Stroke Count | 914 |
| Drag Factor | 97 |
March 03, 2021 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 48 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 51 | |
| r: 1:38 | 18m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 50 | |
| r: 1:30 | 21m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 49 | |
| r: 1:51 | 17m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 46 | |
| r: 1:36 | 17m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 45 | |
| r: 1:12 | 16m | |||||
| r89m |
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Workout Graph
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