Francisco Machado v500m/2:00r...1 row
500m
Meters
1:37.4
Time
1:37.4
Pace
43
Calories
156
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:37.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 238 |
March 04, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 156 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 156 | |
| r: 2:00 | 18m | ||||||
| r18m |
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Workout Graph
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