Francisco Machado 5x1000m/2:00r row
5,000m
Meters
18:20.9
Time
1:50.0
Pace
365
Calories
171
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 28:20.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 215 |
March 04, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 5,000m | 1:50.0 | 262 | 1202 | 25 | 171 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 164 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | 169 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | 172 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | 174 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 176 |
| r1,345m |
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