Francisco Machado 5000m SkiErg
5,000m
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 850 |
| Drag Factor | 73 |
March 05, 2021 20:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 38 | 145 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 42 | 143 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 38 | 144 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 36 | 145 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 36 | 147 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 38 | 149 |
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Workout Graph
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