Francisco Machado v1000m/2:04r...5 row
5,000m
Meters
18:43.0
Time
1:52.3
Pace
357
Calories
167
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 5,083m |
| Overall Time | 30:34.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 199 |
March 06, 2021 19:46:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 25 | 167 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | 157 | |
| r: 2:04 | 18m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | 163 | |
| r: 2:39 | 16m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | 170 | |
| r: 2:42 | 17m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | 170 | |
| r: 2:36 | 22m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | 177 | |
| r: 1:50 | 10m | ||||||
| r83m |
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Workout Graph
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