Francisco Machado 7012m SkiErg
7,012m
Meters
27:39.7
Time
1:58.3
Pace
470
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 42 |
| Stroke Count | 1188 |
| Drag Factor | 77 |
March 07, 2021 19:09:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.7 | 7,012m | 1:58.3 | 211 | 1026 | 42 | 163 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 43 | 149 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 42 | 155 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 42 | 165 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 43 | 168 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 43 | 167 |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 43 | 170 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 44 | 170 |
| 0:04.2 | 7,012m | 2:55.0 | 65 | 524 | 0 | 170 |
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