Francisco Machado 7000m SkiErg
7,000m
Meters
29:38.0
Time
2:07.0
Pace
434
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 43 |
| Stroke Count | 1287 |
| Drag Factor | 78 |
March 07, 2021 19:47:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 7,000m | 2:07.0 | 171 | 888 | 43 | 163 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 43 | 159 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 43 | 161 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 44 | 163 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 43 | 165 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 44 | 164 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 43 | 164 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 44 | 165 |
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Workout Graph
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