Francisco Machado 5000m row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 206 |
March 08, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 24 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 24 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 24 |
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Workout Graph
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