Francisco Machado v18c/5:13r...4 SkiErg
899m
Meters
3:06.9
Time
1:43.9
Pace
72
Calories
160
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 964m |
| Overall Time | 18:49.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 56 |
| Stroke Count | 178 |
| Drag Factor | 84 |
March 09, 2021 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.9 | 899m | 1:43.9 | 312 | 1372 | 56 | 160 | |
| 0:47.8 | 228m | 1:44.8 | 304 | 1345 | 54 | 156 | |
| r: 5:13 | 25m | ||||||
| 0:43.1 | 215m | 1:40.2 | 348 | 1496 | 56 | 155 | |
| r: 5:17 | 22m | ||||||
| 0:47.7 | 228m | 1:44.6 | 306 | 1352 | 57 | 164 | |
| r: 5:13 | 18m | ||||||
| 0:48.4 | 230m | 1:45.2 | 300 | 1334 | 60 | 166 | |
| r65m |
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Workout Graph
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