Francisco Machado 3000m row
3,000m
Meters
12:51.9
Time
2:08.6
Pace
182
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 206 |
March 09, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 21 | 152 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 24 | 146 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 22 | 152 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 22 | 152 |
| 2:32.3 | 2,400m | 2:06.9 | 171 | 889 | 21 | 155 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 20 | 158 |
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Workout Graph
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