Francisco Machado v2000m/2:00r...2 SkiErg
4,000m
Meters
15:13.0
Time
1:54.1
Pace
281
Calories
148
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 19:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 51 |
| Stroke Count | 784 |
| Drag Factor | 85 |
March 10, 2021 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.0 | 4,000m | 1:54.1 | 235 | 1110 | 51 | 148 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 50 | 127 | |
| r: 2:00 | 66m | ||||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 52 | 169 | |
| r: 2:00 | 95m | ||||||
| r161m |
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Workout Graph
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